Dai
Manuel
Speaker, coach, author and operator. Coach Moose to most people. Nearly thirty years in fitness, real businesses behind him and a life he rebuilt himself before he taught anyone else how.
Start a conversationFour doors
Four doors. Same coach, different jobs.
Speaking and emceeing
Seven signature talks, one promise: something you can use on Monday. He also emcees whole events.
Fitness business consulting
A consultant who still runs a gym. Operations, member experience and the decisions you keep postponing.
Private executive coaching
One to one, application only, kept small on purpose. For founders and executives who want honest accountability.
Resets, retreats and mentorship
Structured time out of the pattern. Reset the habits, restore the perspective, make the next move clear.
Proof of practice
TEDx speaker. Published author. Former COO. Gym owner. Nearly thirty years in fitness, most of it spent testing the advice on himself first.
Read Dai’s story
The book
Thirty minutes. Every day. The whole life.
Dai Manuel’s Whole Life Fitness Manifesto sets out the 2% Solution: fifteen minutes moving, five minutes still and ten minutes reading. It is the framework he used to rebuild his own life, and he has taught it since 2015.
About the bookFind your fit
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