The book
Thirty minutes a day for a healthier body, mind and spirit.
Dai Manuel’s Whole Life Fitness Manifesto was published by LifeTree Media in February 2016. It takes one idea, thirty minutes a day, and turns it into a practice you can actually keep.
The 2% Solution
A small part of the day. A whole-life practice.
Thirty minutes is two percent of a day. Everyone has it. The framework divides it into fifteen minutes moving, five minutes still and ten minutes reading. Dai used it to rebuild his own life, then wrote the book so other people would not have to invent it from scratch.
- Publisher
- LifeTree Media
- Published
- 25 February 2016
- Print ISBN
- 9781928055075
- Ebook ISBN
- 9781928055082
Keep listening
The podcast carries the framework forward.
The full 149-episode archive of The 2% Solution lives on DadBody. It is linked here rather than copied, on principle.
Next step