HYROX coaching, Vancouver and online
HYROX Prep & Resilience Coaching
Training for race day. Building the nervous system that gets you through everything after it.
The work
The fitness is the easy half.
I’m training for HYROX Vancouver myself this December, racing men’s doubles with one of my own 1:1 clients. This isn’t theory I read somewhere. It’s the program I’m running on my own body at 50, shoulder rehab and all.
Most guys show up to HYROX prep looking for a training plan. What actually breaks people isn’t fitness. It’s the mental floor giving out under fatigue, the nervous system that never learned how to hold steady under load. I coach both halves.
Credentials
Four disciplines, one program.
CrossFit Level 2
How to load a body safely and build real work capacity under fatigue.
HYROX Level 2
Race-specific programming. Pacing, station strategy and transitions.
Precision Nutrition
Fuelling for performance and recovery, built around your life.
NeuroChange Practitioner
Retraining the stress response so resilience holds under pressure.
Included
What the program covers.
- 01Assessment and goal race selection.
- 02Periodized training plan built around your schedule and starting point.
- 03Nutrition dialed to support the training load.
- 04Neuro/mindset work woven through the program, not bolted on at the end.
- 05Race week prep and pacing strategy.
- 06Ongoing check-ins so the plan adjusts as you do.
Who it is for
Midlife men who want a HYROX goal race and the structure to actually get there.
Guys who want more than a program, who want to rebuild resilience as a base capacity, not a mood.
Application
Start with the race and the reason.
Tell me about your target race, your training history and what resilience looks like for you. Applications are reviewed personally.
Questions
Common questions
Do I need to be fit already to train for HYROX?+
No. The plan starts from where you are today. The assessment sets a realistic goal race and a starting load.
What makes this different from a HYROX training plan?+
The plan covers pacing, stations and transitions. The resilience work trains the nervous system to hold steady under fatigue, which is where most people break.
Is Dai racing HYROX himself?+
Yes. He is racing men's doubles at HYROX Vancouver this December, at fifty, with one of his own clients.
Can I do this coaching remotely?+
Yes. Training plans, nutrition and check-ins work online. Clients in Vancouver can also train in person.
What are Dai's HYROX credentials?+
HYROX Level 2, CrossFit Level 2, Precision Nutrition and NeuroChange Practitioner.
Next step