Lifestyle resets
A defined period to rebuild the daily practices behind health, energy and clear thinking. Same man, same life, better operating system.
Next intake: January 2027
Placeholder: lifestyle resets pricing to be confirmed
Programmes
Step out of the pattern long enough to change it.
Lifestyle resets, retreats and mentorship for people who need structure, perspective and useful momentum. You cannot fix a pattern while standing in the middle of it. Each format buys the time to do the work properly.
The next intake begins January 2027. Conversations and applications are open now, so the right people are ready when the doors open.
Retreats
Time away from the routine for reflection, movement and the decisions that deserve better than a rushed half hour.
Next intake: January 2027
Placeholder: retreats pricing to be confirmed
Mentorship
A guided working relationship for people who want experience, perspective and accountability, not another app.
Next intake: January 2027
Placeholder: mentorship pricing to be confirmed
Consumer programmes
Looking for DadBody?
Dai's consumer coaching programmes live on DadBody. They are not repeated here, and they are good.
Availability
The right format depends on the people and the moment.
Nothing starts before January 2027. What happens between now and then is fit: a short conversation about what you need and whether one of these formats is the right container for it.
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