Speaking profile

The person behind the microphone.

Dai Manuel is a Vancouver keynote speaker, TEDx speaker and event emcee. This page gathers his bio, his talks and a speaking package you can download and forward to your committee. They will want the short version; this is it.

Dai Manuel on the TEDx stage

At fourteen, Dai weighed more than 250 pounds. There was no dramatic fix and no shortcut. There was work, repeated for years, and he has never stopped doing it.

That work became thirty years in fitness. He coached people, built teams, wrote a book and stood on stages. He became a partner and Chief Operating Officer in a multi-million dollar fitness retail business.

Today he runs MERGE Fitness and co-owns CrossFit BC with his wife, Christie. He keeps a small private practice and works with businesses, leadership teams and event audiences.

On stage he is plain-spoken and over-prepared. The goal never changes: leave the room with something people can use on Monday.

On stage

Talks and appearances

The 2% Leader

Fuel the Driver. Premiered at LUX Talks 2026, Vancouver, October 2026. Your team can only go as far as the person driving it.

TEDx

The Transformative Power of Vulnerability in Men's Mental Health. Dai's TEDx talk on the script that tells men strength means silence.

How to Be a Champion of Change

First delivered in 2024. For leaders and teams carrying a change nobody asked for.

The 2% Solution

Taught on stages and in workshops since 2015. The framework sits at the centre of Dai's book and podcast.

The 2% Solution podcast

149 episodes of conversations on health, mindset and doing the next useful thing.

Placeholder: named past events to be added

Watch

The TEDx talk, in full.

Fourteen minutes on why vulnerability is a human thing, not a weakness. The talk planners ask about most.

Why Vulnerability is a Human Thing. Dai's TEDx talk at TEDxBearCreekPark, March 2021, on the script that tells men strength means silence.

Speaking package

Take it to your committee.

A short PDF with Dai's bio, credentials, the eight signature talks, formats and booking details. Made to be forwarded.

Dai Manuel, speaking package (PDF)

Three pages. Bio, talks, formats, cities and how booking works.

Download the speaking package

Ready when you are

See the talks, check the calendar, hold a date.

Back to speaking

Next step

Forward the package, then we talk dates.

Start a conversation