Two-minute check
How full is your tank?
Six questions about your actual week, not your best week. At the end you will see your sleep opportunity next to the numbers from the research, plus one practical next step.
A coaching prompt, not a medical assessment. Persistent sleep problems deserve a conversation with a qualified clinician.
Question 1 of 6
How many hours of sleep opportunity do you give yourself on a typical work night?
Sleep opportunity means time in bed, not time asleep.