Fitness Programming & Coaching

Are you ready to embark on an exciting fitness journey tailored just for you? Get ready to unleash your inner athlete and have a blast while working towards your fitness goals! We've got you covered with our Personalized Fitness Plan, which not only caters to your individual needs but also incorporates support for all the functional fitness areas that matter to you.

Forget the one-size-fits-all approach – our plans are designed with your unique experience level, current fitness level, and the equipment you have access to in mind. We believe in gradual progress, ensuring that you feel challenged and motivated every step of the way. After all, it's all about enjoying the journey as much as reaching the destination!

But that's not all! We understand that life can get busy, so we've made sure that our plans seamlessly fit into your schedule. No more worrying about squeezing in workouts or feeling overwhelmed. We've got your back!

Here's how it works: Every 30 days, you'll receive a specialized fitness program carefully crafted just for you. But that's not all – we'll break it down into manageable 7-day increments. This way, you can focus on each week's goals, knowing that you're making steady progress towards your ultimate transformation.

As you go along, we'll keep a close eye on your progress and the results you're achieving. Our expert team will be there to make any necessary modifications to your plan. We want to ensure that you're constantly challenging yourself, staying motivated, and getting the most out of every workout.

Let's take a sneak peek into the three exciting phases of our Personalized Fitness Plan:

Phase 1: Foundations – Get ready to build a solid foundation of strength and conditioning, sprinkled with intermittent HIIT-style workouts. We'll help you lay the groundwork for your fitness journey, so you can feel confident and empowered from day one.

Phase 2: Build it up – Time to take things up a notch! In this phase, we'll focus on hypertrophy, combining weights and cardio to help you build lean muscle mass while keeping your heart pumping. Get ready to feel stronger, fitter, and more energized than ever before.

Phase 3: Finish it – You've come so far, and now it's time to shine! In this phase, we'll help you firm up, tone your body, sculpt those muscles, and unlock your full potential. You'll not only look amazing but also perform better in all aspects of your life.

So, are you excited to embark on this fun and transformative fitness journey? Get ready to sweat, smile, and surpass your expectations. Let's do this together – because with our Personalized Fitness Plan, you're destined to become the fittest and most resilient version of yourself!

Nutrition Coaching & Mentorship

Welcome to the world of Nutrition Coaching, where we make healthy living fun and exciting! Our approach is all about helping you achieve your goals and adopting the right behaviors to reach and maintain a high level of functional health. It's time to embark on a journey of transformation and discover the power of good nutrition!

In the first six months, we will dive into some awesome habits and behaviors that will pave the way for your success. Let's take a sneak peek at what's in store:

1. Making Time & Taking Action: We'll help you find the time and motivation to prioritize your health. Get ready to kick those excuses to the curb and take charge of your well-being!

2. Developing a 'Healthy' Relationship with Your Food: It's not just about what you eat but also how you feel about it. Say goodbye to guilt and hello to a positive, balanced approach to food that nourishes both your body and mind.

3. The "80% Full" Habit: We'll teach you the art of mindful eating and help you tune in to your body's signals. No more overeating or undereating—let's find that sweet spot where you feel satisfied and energized!

4. Lean Protein with Every Meal: Say hello to delicious, protein-packed meals that will keep you feeling full and satisfied. We'll show you how to incorporate lean protein into your diet in creative and tasty ways.

5. Getting Reconnected with Fruits and Vegetables: Time to rekindle your love for Mother Nature's gifts! We'll guide you on a journey to rediscover the amazing flavors and benefits of fresh fruits and vegetables.

6. Getting Smart About Carbs: Carbs are not the enemy! We'll help you navigate the world of carbohydrates and make smart choices that provide sustained energy and support your overall health.

7. Eat Healthy Fats: Fats can be your friends too! Discover the wonders of healthy fats and learn how to incorporate them into your meals for a nourished body and a happy palate.

8. Recording Your Intake: Keeping track of what you eat can be a game-changer. We'll help you develop the habit of recording your food intake, making it easier to identify patterns and make adjustments as needed.

9. Creating and Using a Sleep Ritual: A good night's sleep is essential for optimal health. We'll assist you in crafting a personalized sleep ritual that will have you waking up refreshed and ready to tackle the day!

10. Drinking Only Calorie-Free Beverages: Hydration is key, but let's keep those extra calories at bay. We'll explore a variety of refreshing, calorie-free beverage options to quench your thirst without derailing your progress.

11. Taking a Break and Using a Targeted Recovery Strategy: Rest and recovery are crucial for a balanced lifestyle. We'll show you how to incorporate breaks and targeted recovery strategies into your routine, ensuring you're always operating at your best.

12. Eating Only Whole Foods: Say goodbye to overly processed foods and hello to whole, nutrient-dense goodness. We'll help you make informed choices that prioritize whole foods for a vibrant, thriving you!

Throughout your journey, we'll assess your lifestyle and goals to tailor our nutrition coaching to your specific needs. No two journeys are alike, and we're committed to adapting our approach to ensure your success.

Get ready for a fun-filled adventure where you'll discover the power of nutrition and transform your health in ways you never thought possible. Let's embark on this exciting journey together!

Mindset Mentorship & Coaching

Introducing our incredible Mindset Modules! Get ready to embark on a journey of personal growth and transformation that's both enjoyable and seriously impactful. Each day, you'll have the pleasure of indulging in our delightful mindfulness recordings and thought-provoking personal development prompts.

But wait, there's more! We've got a treasure trove of optional modules designed to supercharge your lifestyle and give your mindset an extra boost. Brace yourself for an adventure in optimizing your life, setting goals, and making positive behavioral changes. These modules cover a wide range of captivating topics, including:

1. "What do you want?" - Unleash your wildest dreams and uncover your deepest desires. It's time to let your imagination soar!

2. "Vision Board of Awesomeness?" - Prepare to create a visual masterpiece that captures the essence of your dreams. Let your creativity run wild as you craft a vision board that inspires and motivates.

3. "Why do you want it?" - Dive deep into the motivations behind your goals. Understanding your why will ignite a fire within you and propel you forward.

4. "Where are you now?" - Take stock of your current situation and assess your starting point. This self-reflection will pave the way for your incredible journey ahead.

5. "Defining your life pillars" - Discover the core values and principles that shape your life. These pillars will serve as your compass, guiding you towards a fulfilling existence.

6. "Your Lifeplan" - Craft a personalized roadmap for success. Set clear objectives, devise actionable strategies, and unlock your full potential.

7. "Learning to Love Your Stress" - Embrace the power of stress and turn it into a positive force. Discover techniques to transform stress into resilience and growth.

8. "Power of Association" - Surround yourself with uplifting and supportive individuals who will propel you towards greatness. Learn how to cultivate positive relationships that enrich your life.

9. "Identifying BFG's" - Uncover your Big Friendly Giants (BFGs), those goals that excite and challenge you. Unleash your potential by pursuing these audacious dreams.

10. "Giving Yourself Permission" - Break free from self-imposed limitations and grant yourself permission to dream big. Embrace your worthiness and unleash your true potential.

11. "Trusting Your Choices" - Develop unwavering trust in your decision-making abilities. Learn to listen to your intuition and confidently make choices aligned with your goals.

12. "Filling Your Toolbox" - Equip yourself with an arsenal of practical tools and techniques to overcome obstacles. Discover strategies that will empower you to navigate any challenge that comes your way.

13. "Celebrating YOU & Next steps for living your NEW NORMAL" - Embrace the incredible progress you've made and celebrate your unique journey. Take confident steps towards living your extraordinary "new normal."

Get ready to embark on a transformational adventure filled with self-discovery, empowerment, and personal growth. Our Mindset Modules will guide you every step of the way, helping you unlock your full potential and live your best life. Are you ready to seize the day? Let's dive in and create the life you've always dreamed of!

Private 1-on-1 Support Throughout the Programs.

Get ready for an exciting journey towards living your best life! We've got you covered with engaging coaching calls that can be scheduled weekly or bi-weekly, lasting anywhere from 30 to 60 minutes. These personalized 1-on-1 sessions are designed to set you up for a successful start, keep you on track throughout the program, help you overcome challenges, and constantly realign your efforts with your overall goals.

Our coaching calls aren't just any ordinary calls. They're an opportunity for us to connect and ensure that you have everything you need to thrive. We'll dive deep into your level of engagement and accountability during our fun-filled "Setup For Success Call." Here, we'll fine-tune the three levels of support available—Bronze, Silver, and Gold—which can be adjusted as needed throughout the program. Flexibility is the name of the game!

Depending on the level of engagement you choose, you can anticipate dedicating 6 to 12 hours per week to your transformation journey. That's just a minimum of 30 minutes each day—totally manageable! These hours will be well spent, including invigorating workouts, necessary prep work, insightful coaching calls, and empowering educational resources.

Remember, this is your life we're talking about, and let's be clear, you're worth every ounce of effort required to start living your absolute best life. It's time to seize the moment and embark on this incredible adventure right now!