What is the Whole Life Fitness Manifesto?
The
Whole Life Fitness Manifesto
is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing
WholeLifers
to connect with like-minded people in a supportive online community.
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The Whole Life Fitness Manifesto - our credo![/caption]
The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
What makes up the The Whole Life Fitness Power 30 program
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. The program includes:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
- An opportunity to get access to a thriving online community – join the tribe!
Join the thousands of men and women whose lives have been transformed by the
Whole Life Fitness Power 30 program
, and let their success stories inspire you. As I like to say, “You might be working out on your own, but you’re never alone!”
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Sneak peek of the 192 page, full color book ...[/caption]
It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.
And, just so you know, 2% of profits from the sale of this book will be donated to charities combating childhood obesity.
[tweet_box inject="#WLFManifesto" design="box_12"]One day you will be sick and tired of being sick and tired. On that day you will move![/tweet_box]
Want to join the movement? Connect with the tribe? Pre-order your copy of the Whole Life Fitness Manifesto below...
[button color="red" size="big" link="http://www.youareawesome.ca" icon="" target="true"]Click to order![/button]
The Whole Life Fitness Manifesto in the Media
Over the past week, a number of media outlets have been reaching out to learn more about the Whole Life Fitness Manifesto movement. Here's what was being discussed.
ManTalks PodCast: "Discovering Whole Life Fitness"
Breakfast Television Vancouver with host Dawn Chubai
Roundhouse Radio with host Jana Whyte
Podcast interview with the Dad Spotlight
CKNW News Interview with Lynda Steele:
https://soundcloud.com/dai-manuel/interview-with-lynda-steele-on-cknw-this-is-how-you-should-spend-2-of-your-day