Start Living Your Best Life Today!

Take The Course Level Quiz

Start Living Your Best Life Today!

Take The Course Level Quiz

Start Living Your Best Life Today!

Take The Course Level Quiz

Hi! I'm Dai.

Hey there, it's Dai Manuel here! Just wanted to take a moment to say hi and welcome you to my world of wellness and fitness. Whether you're a beginner or a seasoned pro, I've got tons of tips, tricks, and motivation to help you reach your goals. So, let's get moving and make this journey together!

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Getting Started

We know it can be an overwhelming process to get your health journey started, which is why we created the "Guide Me" Quiz. We want to come alongside you and help you break down the barriers that keep you from living a fulfilling life!


Take the quiz below to find out which of our programs, courses, or plans are best suited to you and your current needs and goals.

Take the Quiz

Whole Life Fitness Manifesto


Lifestyle mentor and fitness coach, Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. Dai's book provides the tools you need to create a functionally fit lifestyle at any age or level of ability, in 30 minutes a day. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts.


This sustainable lifestyle extends beyond the book, allowing WholeLifers to connect with like-minded people in a supportive online community the WLFM Tribe.

Check Out The Course Now

'If It Fits Your Macros'

Calculator

Calculate your macros on our FREE calculator to see what should be working for you and your body.

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Just Some of ๏ปฟOur Clients

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