My Crock-Pot Motto: Set it and forget it! then Eat it! #ChickenDotCa

2014

Time! Time? Who's got some extra for me? 'Cause when it comes to dinner, I seem to never have enough of it to prepare something that's both healthy and yummy... well that was until Crock-tober came around!

To be honest, I completely forgot I owned a crock-pot until Chicken Farmers of Canada challenged me to make a recipe using one. And man am I grateful for that... I completely forgot how much I love my crock-pot!

My Crock-Pot Motto ( say it with me )... "Set it and forget it! then Eat it!"

You know me and challenges... takes me all of 3 seconds to say "bring it on!"

I settled in pretty quick with my recipe of choice: Chicken & Sweet Potato Stew. I'm a big fan of stews. Especially this time of year when the days start to get shorter, nights longer and the temperatures start to dip. Nothing like a hearty stew to warm you up all over from the inside-out.

A Meal in Pictures (or, the Crock-pot play-by-play)

I'm going to be completely transparent with you. I chose this recipe because all I had to do was chop, slice and dice and throw it in the crock-pot, put it on high and walk away... seriously! How epic is that?

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Below are the exerts (slightly modified for my rendition of this dish) as listed on the Chicken.ca website.

What you are going to need to make this recipe:

4 cups (1 L) sweet potatoe(s), peeled and cubed

2.5 lb (1 kg) skinless chicken breasts

2 cups (500 mL) brown mushrooms, fresh, sliced

1 cup (250 mL) red onion(s), diced

cloves garlic, minced

1 cup (250 mL) chicken broth

1/2 tsp (2.5 mL) rosemary, dried

1/4 tsp (1.25 mL)

1/4 tsp (1.25 mL) black pepper, freshly ground

1 cup (250 mL) green peas, frozen

2 tbsp (30 mL) parsley, minced, for garnish

Step by step instructions for Chicken & Sweet Potato Stew:

Peel sweet potatoes. Cut in half and then into cubes about 2 inches (5 cm) each. Add to the bottom of the crock of slow cooker.

Top with 2 sliced chicken breasts.

Slice mushrooms, dice onions and mince garlic. (I went with Garlic chunks tho) Scatter over chicken and sweet potatoes.

Pour over chicken broth and sprinkle with dried rosemary, salt and pepper.

Cover and cook on LOW 6-8 hours (HIGH 3-4 hours). Thirty minutes before completion scatter over frozen green peas. Cover and continue cooking.

To serve, place chicken and sweet potatoes on a platter. Scatter with chopped parsley. Pour juices into a dish and serve on the side as au jus.

Then, EAT IT!

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Must use resource for busy parents: Quick 'N Easy Recipe Finder

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Quick & Easy: Arugula, Citrus & Chicken Salad with Tarragon Vinaigrette[/caption]

As noted last month, Christie and I are busy, busy parents. And we often find ourselves rushing around last-minute to piece together healthy meals for our 2 daughters, Chardonae and Brie. It's a priority for us to make sure they are getting healthy meal options every day, and as busy as we might find ourselves, we make sure to commit the time to fueling them with the cleanest fuel we can.

If you are at all like us, check out the Quick 'N Easy Recipe Finder and you'll be happy with the options for quick, down and dirty meal options to keep even the busiest of families well fed with healthy meal options.

Try this salad as a quick side for your next family dinner.

So what's on your dinner list? I'd love to exchange notes... leave a comment below.

[box type="info" align="alignright" ] BTW: If you are like me and the Moose family, and into Chicken, be sure to check out and like Chicken Farmers of Canada profiles on Facebook and Twitter , Instagram and Pinterest.

Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own. [/box]

[toggle title="A few of my top read #ChickenDotCa posts" state="open" ]

Meet Canada's Chicken Farmers

Top 5 Health Benefits of Eating Chicken

I might not be raised by a chicken farmer, but if I was

Diet and Lifestyle: What we do and why we do it

Chicken Squad: The Movie

4 Amazing benefits of cooking chicken with the skin on

9 Interesting Things you might Not Know about the Canadian Diets

What is Celiac Disease?

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This is my disclaimer, “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Moose

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@daimanuel

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I'm back! Just a quick update, but an entire podcast episode is coming next week where I'll share the full low-down... After spending a week in the forest's silence, living with Buddhist monks at Birken Monastery outside Kamloops, BC, I feel grounded, connected, and present. No phones, no emails, just nature, reflection, and... well, a lot of time to explore my inner world. You know what I realized? Silence isn't empty—it’s full of answers. 🌲 When we hit pause on the noise of the world, we can truly hear our own thoughts and connect with the deeper part of ourselves. It’s amazing what a little introspection can do to reset the mind, body, and spirit. I encourage you to carve out a little quiet time, even if it's just for a few minutes each day. The power of reflection is real—sometimes, the best conversations happen in silence. 🙏💫 #MindfulLiving #Introspection #SilenceIsGolden #Gratitude #BirkenMonastery #ReflectAndReset #StayPresent

Bye for now! I’m going to be off grid for a week as I head to #Birken for a one week silent retreat. See you on the flip side! :) 🙏

🚨 New Episode Drops Tomorrow! 🚨⁠ ⁠ Want to live your best life? ⁠ ⁠ It's all about creating more F U N - Fueling Unstoppable Nerve! 💪 ⁠ ⁠ This kind of fun powers up your courage, boosts your confidence, and gives you the grit to tackle any challenge life throws. ⁠ ⁠ So, grab your favorite drink, get comfy, and consider how you can create more opportunities for this powerful fun in your life. ⁠ ⁠ What are you doing to Fuel Unstoppable Nerve today? 🤔🎉 ⁠ ⁠ Check out the episode via the link in my bio. ⁠ ⁠

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I can hardly believe it, but here we are—100,000 downloads in just 9 months! I’m beyond stoked and incredibly grateful for each and every one of you who’s tuned in, shared an episode, and supported this wild ride. You guys are the heart and soul of The 2% Solution, and I couldn’t have done it without you! This milestone isn’t just about numbers—it’s about the incredible community we’re building together. Every download, every listen, every share is a step forward in our collective journey to live 2% better every day. And let me tell you, this is just the beginning. We’ve got so much more to explore, discover, and achieve together. But I need your help to keep the momentum going. I’d love to hear your ideas for future episodes, the topics that fire you up, and the guests you’d love to hear from. Your feedback is what fuels this podcast, and I’m all ears. Let’s make the next 100,000 downloads even more epic! So, if you haven’t already, go ahead and check out the podcast—there’s something for everyone, whether you’re looking to boost your fitness, mindset, or just need a little motivation to get through the day. And if you’re loving what you hear, don’t forget to share it with your friends and leave a review—it’s like giving me a virtual high-five! Thank you from the bottom of my heart for being part of this journey. Let’s keep pushing those limits, growing together, and making each day just a little bit better. Stay strong, stay curious, and remember—this is only the beginning. Let’s keep thriving, 2% at a time! 🚀

We are so much more than a number on a scale. ⁠ ⁠ While that number often dominates our thoughts about health and fitness, it merely scratches the surface of our actual health story.⁠ ⁠ My latest podcast episode on The 2% Solution explores the fascinating world of body composition tests. ⁠ ⁠ These advanced methods, like MRI and DEXA scans, offer a more comprehensive and accurate picture of your health than any scale ever could.⁠ ⁠ 🔬 Here's what you'll discover:⁠ ⁠ 1. The intricate details of your body's composition - bones, muscles, and even hidden fat deposits you never knew existed.⁠ ⁠ 2. Why relying solely on your fitness tracker or scale might be misleading (I learned this lesson the hard way!)⁠ ⁠ 3. The game-changing methods for tracking body fat that go beyond traditional measurements.⁠ ⁠ As someone who has been on this fitness journey for 30+ years, I can't stress enough how understanding your body composition can revolutionize your approach to health. It's like gaining X-ray vision into your own body!⁠ ⁠ Ready to transcend the limitations of the scale and unlock a deeper understanding of your health? Tune in to "The 2% Solution," where I'll share insights that will transform how you approach fitness and help you reach your true potential.⁠ ⁠ The link to the episode is in my bio. ⁠ ⁠ I'd love to hear which body composition test intrigues you the most!

I’m super pumped to announce that I’m now a founding member of the Empowering Entrepreneurs Toastmasters Club here in Vancouver! 🎉 And guess what? I’m stepping up as a club mentor too—ready to guide, inspire, and help grow this incredible new club and it's beautiful members. 🚀 If you’re looking to level up your public speaking, sharpen your leadership chops, or just want to hang out with some awesome, like-minded entrepreneurs, you NEED to check us out! We’re meeting every Monday night from 7 to 9 pm in Kerrisdale (except those pesky holiday Mondays, of course!). It’s going to be a blast, and I’d love to see you there. This could be that next big leap you’ve been searching for! 💥 Let’s make magic happen together! ✨

🚀 Are you ready to unleash your LEGEND, or are you just coasting through life? 💥 ⁠ ⁠ Exclusively on The 2% Solution, we're delving into the journey from womb to tomb, revealing the keys to shaping a life of purpose and impact! 🌟⁠ ⁠ 🔥 Did you know that only 15% of people worldwide are engaged in their lives? It's time to break free from autopilot and start living intentionally!⁠ ⁠ 👉 Listen now for three game-changing takeaways:⁠ ⁠ 1. The science behind living with purpose (spoiler: it's linked to a longer, healthier life! 🧬)⁠ 2. Practical strategies to start living your legend TODAY 💪⁠ 3. How small, everyday actions can create a lasting legacy 🌱⁠ ⁠ Don't miss out on this life-altering episode! Hit that play button, and let's transform your life together.⁠ ⁠ Remember, warriors: life is what we make it. ⁠ ⁠ Are you ready to make yours legendary? 🎧🔥 ⁠ ⁠ #The2PercentSolution⁠ ⁠ 🎙️ To listen to the full episode, check the link in the bio. 🎙️

Did you know that 10 minutes of laughter can burn up to 40 calories? 😂⁠ ⁠ Here's to having a most epic weekend burning calories... ⁠ ⁠ #Throwback #📸

One of my favorite things about being a coach? ⁠ ⁠ I get to help people learn new things and, more importantly, shift their mindset of self-belief.⁠ ⁠ Sometimes, we believe we can't learn new things. ⁠ ⁠ Can't do hard things. ⁠ ⁠ Or, can't change.⁠ ⁠ With the right mentorship and a sprinkle of role modeling, perspective shifts occur. ⁠ ⁠ What was once deemed impossible suddenly becomes plausible, and with time, effort, and support, even achievable.⁠ ⁠ That's the moment when we shift to being a Champion of Change! ⁠ ⁠ REPOST c/of @crossfitbc ⁠ ⁠ Foundations graduate coming in 🔥HOT🔥⁠ ⁠ We can’t wait to see you in group classes, Gilles!

I'm looking for some feedback.⁠ ⁠ As my podcast approaches the milestone of 100,000 downloads and 135 episodes, I've been learning from you, my valued listeners, about the medium, your preferences, and what resonates. ⁠ ⁠ People seem to love my off-the-cuff moments when I spill tea on the goings-on in my life. ⁠ ⁠ So, I'm starting a new twice-a-month episode series called "Raw & Real Thursday Throwdowns." ⁠ ⁠ I'd love some feedback on the description below 👇👇👇⁠ ⁠ Throwdown Thursdays with Dai is where he gets “raw and real” on The 2% Solution Podcast. Twice a month, join Dai Manuel as he shares personal stories about the good, the bad, and the sweaty moments from his journey to live 2% better every day. It’s not just about his story—it’s about mentoring and learning together as the 2% Collective. Let’s grow together, one step at a time. ⁠ Thank you for your continued support!

🏋️‍♂️ Alright, fitness enthusiasts and high achievers! ⁠ ⁠ Grab your protein shakes because we've got three game-changing reasons why you NEED to tune into today's chat with the incredible @KatarinaPolonska:⁠ ⁠ 1. Discover the secret sauce to high-performance relationships and watch your success soar in your career and love life! It's like HIIT for your heart! 💪❤️⁠ ⁠ 2. Learn how this brilliant Oxford grad turned relationship coach uses science to transform your connections. It's like having a personal trainer for your relationships! 🧠🔬⁠ ⁠ 3. Uncover the bold steps to break free from society's relationship "shoulds" and build authentic, lasting connections. Time to flex those emotional muscles! 💯⁠ ⁠ Ready to level up your love life? Don't just stand there. ⁠ ⁠ Check out the link in my bio 🎧 ⁠

Ever hear the saying, "You are the average of the five people you spend the most time with"?⁠ ⁠ It’s not just a catchy phrase—it’s a powerful truth!⁠ ⁠ Now, imagine this: you’ve got a crew of motivated, like-minded people who challenge you, support you, and celebrate every single win alongside you. That’s where the magic happens!⁠ ⁠ When you’ve got the right people around you, suddenly, those big goals feel much closer, and those challenges seem way less daunting. ⁠ ⁠ And what about the journey? With the right community, it transforms into an adventure filled with laughter, shared victories, and the thrill of overcoming challenges together.⁠ ⁠ Whether you’re powering through a tough workout, tackling a business obstacle, or just navigating the ups and downs of life, remember, the right community can make all the difference. They are your safety net, your cheerleaders, and your source of strength. 🏋️‍♂️💼❤️⁠ ⁠ So, let me ask you: Who’s in your circle right now? Are they lifting you or dragging you down? It's time for some introspection and action. It's time to build a tribe that fuels your growth, spreads positivity like wildfire, and cheers you every step of the way.⁠ ⁠ It’s time to build a tribe that fuels your growth, spreads positivity like wildfire, and cheers you every step of the way.⁠ ⁠ Because when we come together, there’s nothing we can’t achieve. Let’s create connections that inspire us all to be our absolute best! 🙌⁠ ⁠ PS—Would you like to join me and the other Empowering Entrepreneurs at our Toastmasters meeting next Monday evening? DM me. ⁠ ⁠

Did you know I wrote a book called The Whole Life Fitness Manifesto? I’m beyond stoked to share some awesome news—I’m officially a published author, and the Whole Life Fitness Manifesto has been making waves and changing lives, and I couldn’t be prouder! 🙌 It teaches people how to navigate positive change with just 30 minutes of intentional time daily. Whether you’re just getting started on your fitness journey or ready to take things to the next level, this book is about making lasting changes—physically, mentally, and spiritually. And guess what? You can now listen to the whole thing, narrated by yours truly! 🎧 Check it out on Spotify: Listen via the link in my bio. I promise you’ll love it because it’s jam-packed with actionable tips, motivating stories, and a whole lot of heart. It’s all about helping you live your best life, one small step at a time, every day. So, grab those headphones, hit play, and let’s crush this journey together! 💪 #WholeLifeFitnessManifesto #2PercentSolution #AuthorLife #FitnessJourney #Inspiration #SpotifyNarration

Another fun Buddy Day is in the books! ⁠ ⁠ Thanks for joining us today, everyone!⁠ ⁠ 🚨FYI: Next Buddy Day: Saturday, September 21 @ 10:00 am 👯‍♀️💪🏼⁠ ⁠ #📷 @crossfitbc

Good vibes! Great friends! And another great night of connecting and conversation. 🙏 Shout out to @wearetheflyingpig — great eats last night!!!!

Who else is fed up with the same old fitness advice? 😩⁠ ⁠ Are you hitting the gym like a maniac but still not seeing the desired results?⁠ ⁠ What if I told you there’s a fitness tip that NO ONE is talking about—yet! 🤯⁠ ⁠ This simple strategy can transform your health and fitness journey, and guess what? ⁠ ⁠ It’s not about how hard you push yourself.⁠ ⁠ Tune in to the latest episode of The 2% Solution Podcast to uncover a game-changing secret. 💪✨⁠ ⁠ You’ll learn:⁠ ✅ Why slow and steady wins the fitness race (Spoiler: The tortoise was onto something!)⁠ ✅ How small, consistent efforts beat intense workouts every time (Yes, really!)⁠ ✅ Practical tips to build a sustainable fitness routine (No more burnout, folks!)⁠ ⁠ Get ready to bust some fitness myths and discover why less can be more. 🚀⁠ ⁠ 🎧 Listen now and start your journey to long-term fitness success! Link in bio.⁠ ⁠ Let's get fit, have fun, and maybe even laugh along the way.⁠ ⁠

Moment of truth, are you chasing those flashy quick fixes, or do you have the guts to stick around for the long haul? 😉 We’re in a world where everyone’s obsessed with going HARD, FAST, and ALL-IN, but here’s the deal: consistency beats intensity every. single. time. 1️⃣ Lasting Results Over Burnout Sure, anyone can go beast mode for a week, but what good is it if you end up crashing and burning? Consistency is what builds those habits that actually stick, leading to real, lasting transformations. 2️⃣ Mastery Through Repetition Yeah, intensity might help you win the sprint, but consistency wins the marathon. Repetition is the mother of skill, my friends. If you want to truly master something, you’ve got to show up daily—not just when the mood strikes. 3️⃣ Sustainable Growth, Not Quick Fixes Intensity might give you that sweet dopamine hit, but consistency? That’s where the steady, sustainable growth happens. Aka compound gains, people! The takeaway of this rant? Stop sprinting through life like it’s a race. Slow down, stay consistent, and watch the magic unfold.

What happens when a CFL linebacker trades in his helmet for a deeper sense of purpose? 🏈➡️💡 ⁠ ⁠ This week on The 2% Solution, we’re diving headfirst into the mind of the unstoppable Shea Emry (@sheaemry), who’s redefining what it means to be a warrior both on and off the field.⁠ ⁠ From bone-crushing tackles to breaking down the stigmas around mental health and masculinity, Shea is on a mission to challenge the norms and flip the script on what it means to be strong. 💪✨⁠ ⁠ But here’s the kicker: Is the path to true strength paved with vulnerability? Shea says YES, and he’s got the battle scars to prove it.⁠ ⁠ 💥 Ready to rethink your playbook on life? 💥 Tune in now! Link in bio. 🎧 ⁠ ⁠ And trust me, you’ll want to hit that subscribe button after hearing this one.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #MensHealth #AdventureTherapy #SheaEmry #GreyCupChampion #AxeThrowing #CanadianFootballLeague #Wellmen #MensWellness #PlayTherapy #PersonalGrowth #MentalHealth #SportsTransition #MensAdventureClub #OutdoorActivities #MensSupport #Vulnerability #CommunityBuilding #SelfImprovement #Fitness #RecreationProgramming #WhistlerBC #SnowballFightExperience #AuthenticConnections #MensFitness #PersonalDevelopment #EmotionalWellBeing #MensMentalHealth #SportsRecovery #FitnessLeadership #MensEmpowerment

When I was 14, I found myself trapped in the cycle of obesity—a 14-year-old kid struggling with the physical, emotional, and social challenges that come with it. Carrying extra weight wasn't just about the physical discomfort or the looks from others; it was about the self-doubt that crept in, the confidence that always seemed just out of reach, and the frustration of feeling stuck in a body that didn’t reflect the person I wanted to be. One of the biggest culprits? Emotional eating. Food became my comfort, escape, and way of coping with the stress and emotions I didn’t yet know how to manage. But here’s the thing—those moments of comfort were fleeting, leaving me feeling worse in the long run. But I didn’t let that story end there. I chose to rewrite it. Through small, consistent changes and a lot of self-compassion, I transformed my health, mindset, and, ultimately, my life. And you can, too. If this resonates with you, or if you’re curious to hear more about how I broke free from the cycle of stress eating, check out the latest episode of the 2% Solution Podcast: "Stress Eating Debunked." We dive deep into emotional eating, how it starts, and most importantly, how to overcome it. Listen to this week's episode, "Stress Eating Debunked"- the link is in the bio. Remember, your past doesn’t define your future—it’s just the beginning of your comeback story!

🚨 New Podcast Alert! 🚨⁠ ⁠ Are you stress-eating your way through life? 🍫🍟 ⁠ ⁠ It's time to take control! ⁠ ⁠ Our latest episode of The 2% Solution dives deep into the WHY behind your cravings and HOW you can overcome them. 😱💪⁠ ⁠ 🎙️ Episode 132: Why Stress Makes You Overeat and What You Can Do About It⁠ ⁠ 🔑 Key Takeaways:⁠ ⁠ 1. The shocking role of cortisol—the "stress hormone"—in your eating habits.⁠ 2. Personal stories that hit home and make you realize you're not alone.⁠ 3. Science-backed strategies to break the cycle of stress eating.⁠ 4. Practical tips to manage stress and make healthier choices.⁠ ⁠ Don't let stress control your diet. Take charge and turn those cravings into mindful decisions. 🌟⁠ ⁠ 👉 Listen now and reclaim your healthy lifestyle!⁠ ⁠ Link in bio.⁠ ⁠ 🧠💥 This episode could be the game-changer you've been waiting for!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #StressEating #EmotionalEating #MindfulEating #HealthyLifestyle #2PercentSolution #Cortisol #StressHormone #Overeating #StressManagement #HealthySnacks #Hydration #Sleep #Serotonin #ComfortFoods #WeightGain #StressReduction #EatingHabits #MentalHealth #PhysicalHealth #Meditation #DeepBreathing #Exercise #Cravings #Nutrition #AmericanPsychologicalAssociation #JournalOfObesity #MayoClinic #StressRelief #SelfCare #Wellness ⁠

A little reflecting and introspection to start the day. Have a great weekend! 📸 c/of @thelifeenhancers

🚨 ATTENTION PARENTS! 🚨 Is your child's snack drawer a ticking time bomb? 🍟🍫 The shocking truth about childhood obesity is here, and it's growing faster than ever! 😱 Join us on the latest episode of The 2% Solution Podcast as we dive headfirst into this health crisis sweeping the globe. 🌍 🎙️ Childhood Obesity: A Growing Problem That's Gaining Speed 🔑 Key Takeaways: 1. Alarming Stats: Discover the jaw-dropping numbers behind the rise of childhood obesity. 📊 2. Root Causes: Uncover why our kids are packing on the pounds—and it's not just the fast food! 🍔 3. Parental Influence: How your habits might make your kids fat—and what you can do to change it. 🏃‍♀️🥗 4. Actionable Strategies: Get practical tips to turn your little couch potatoes into fitness fanatics. 🥇 Don't miss this eye-opening episode! It's time to face the truth and take action for our kids' health. Let's stop making excuses and start making changes. 💪 👉 Listen Now and be the change your kids need! 🎧 Together, we can create a healthier future for our children. 🌟 🔗 Link in the Bio #childhoodobesity #healthcrisis #childnutrition #sedentarylifestyle #physicalactivity #healthyeating #parentalinfluence #childhooddiabetes #cardiovasculardiseases #mentalhealth #schoolprograms #screentime #fastfoodimpact #obesityprevention #familyhealth #exerciseforkids #weightmanagement #childhoodhealtheducation #obesitystatistics #communityhealth #pediatrichealth #healthyhabits #lifestylechanges #obesitysolutions #healthyfamilyroutines #childhoodweightloss #kidsfitness #youthhealth #nutritiontips #obesityawareness

🔥 Master the Turkish Get-Up! 🔥 Ready to level up your core strength and stability? Here’s a step-by-step guide to nail the Turkish Get-Up: 1️⃣ Start Lying Down: Lie on your back with a kettlebell in your right hand, arm fully extended. Bend your right knee, keeping your left leg straight. 2️⃣ Get to Elbow: Press the kettlebell up, rolling onto your left elbow. Keep your eyes on the kettlebell! 3️⃣ Move to Hand: Push up to your left hand. Your body should form a straight line from the kettlebell to your left hand. 4️⃣ Bridge Up: Lift your hips off the ground, creating a bridge. Sweep your left leg back to a kneeling position. 5️⃣ Lunge to Stand: Shift your weight and stand up tall, bringing the kettlebell overhead. That’s half the move! 6️⃣ Reverse: Slowly reverse the steps to return to the starting position, maintaining control and stability. 🔄 Repeat on the other side! 🌟 Tips: - Start light and focus on form. - Move slowly and deliberately. - Engage your core throughout. Give it a go and feel the full-body workout! 💪🏋️‍♂️ #TurkishGetUp #KettlebellTraining #FitnessGoals

One of my favorite spots with one of my favorite peeps… ❤️ @thelifeenhancers

A certain feeling comes over me when I finish a challenging, grueling workout... It’s a mix between "I’m a total beast!" and "I might need a nap in the middle of this gym floor." 💪😴 📸 c/of @thelifeenhancers 👟 c/of @strike_mvmnt 🩳 c/of ryu_apparel 🏋️‍♂️ @crossfitbc #BeastMode #NeedANap #VancouverFitness #YVRFitness #VancouverFit #YVRFit #VancouverWellness #YVRWellness #VancouverWorkout #YVRWorkout #VancouverGym #YVRGym #VancouverHealth #YVRHealth #VancouverLifestyle #YVRLifestyle #VancouverYoga #YVRYoga #VancouverPersonalTrainer #YVRPersonalTrainer #VancouverRunning #YVRRunning #VancouverFitFam #YVRFitFam #VancouverPilates #YVRPilates #VancouverCrossfit #YVRCrossfit #VancouverNutrition

🚨 Don’t Miss This Episode! 🚨 Are you ready to transform your health and wellness game? 🎧 Join us on the latest 2% Solution Podcast episode with the unstoppable Matty Christopherson! 🌟 From quitting alcohol to running an insane 125km, Matty’s journey is revolutionary. 🚀 Tap into his mind-blowing insights on: 🔥 Redefining health and fitness at 40+ 🔥 The secrets behind his successful health company, Opscotch 🔥 The incredible story of Project 125 and community support 🔥 Overcoming mental and physical challenges 🔥 The future of health innovation This is more than an interview; it’s a blueprint for a better you. 💪 Don’t just listen to this conversation with @matty_christopherson — experience the transformation. 👉 Tune in NOW and be inspired to take your 2% step towards greatness! Link in bio! #HealthRevolution #FitnessJourney #Opscotch #Project125 #WellnessWarrior #TransformYourLife #PodcastEpisode #2PercentSolution #MattyChristopherson #Inspiration #HealthInnovation #CommunitySupport

🚨 🔥 STOP SCROLLING! 🔥 Are you neglecting your body's NEED for recovery and mobility? 😱 I used to think heavy lifting and intense workouts were all that mattered—until my back gave out. 😔 In my latest episode of The 2% Solution Podcast, I share my personal journey from injury to thriving through the power of mobility and recovery. 🌟 Don't make the same mistake I did. Your body deserves better. Tune in NOW to learn how to avoid injuries, enhance performance, and achieve optimal health! 🏋️‍♂️🧘‍♂️ Link to the full episode in my bio.

Did you know that OVER 60% of folks feel disconnected despite being constantly plugged in online? Crazy, right? Let’s flip the script! You know, it’s the little moments that pack the biggest punch! 💥 Whether it’s that spontaneous laugh with a friend, a quick heart-to-heart, or a cozy evening walk, these gems enrich our lives. Take a sec today to unplug, be present, and make those small moments count. Trust me, your soul will do a happy dance! 💃🕺 #2PercentSolution #RealConnections #QualityTime #LiveFully #HeartfulLiving #DigitalDetox #Vancouver #dadbody #lifecoach #wellbeing #coach #mentor #mentalhealth 🕶️ c/of @eagleeyesoptics 👕 c/of @hollister 🧢 c/of @fit.integrated @jessebenson.official

Have you ever heard the saying, "You are the average of the five people you spend the most time with"? It’s true, and it’s powerful! By aligning yourself with a community of driven, passionate, and like-minded individuals, you set yourself up for success. Imagine having a circle that challenges you, supports you, and celebrates every win alongside you. That's the magic of association! When you have people around you who lift you higher, your goals seem more attainable, your challenges less daunting, and your journey more fulfilling. Whether it's pushing through a tough workout, tackling a business hurdle, or simply navigating life's ups and downs, the right community makes all the difference. 🏋️‍♂️💼❤️ So, take a moment to reflect—who’s in your circle? Are they propelling you towards your dreams or holding you back? It's time to cultivate a tribe that inspires growth, fosters positivity, and champions your success. Remember, together, we can achieve so much more. Here's to building connections that empower us to be our best selves! 🙌 #Toastmasters #PublicSpeaking #Leadership #Confidence #CommunicationSkills #Motivation #PersonalGrowth #Success #SelfImprovement #Inspiration #Goals #Mindset #ProfessionalDevelopment #SkillBuilding #Networking #PresentationSkills #Speech #Coach #Mentorship #CareerDevelopment #SelfDevelopment #Empowerment #LifeCoach #PositiveThinking #GoalSetting #SelfConfidence #Productivity #PublicSpeaker #Learning #PersonalSuccess

It’s been over 10 years since I did a split jerk of this weight… my protocols for the 40 plus athlete are dialled! Happy with my progress! If you’re over 40 and haven’t adapted how you train… energy management, improved vitality, faster recovery, better mobility and resilient hormonal health… we should have a convo. Drop me a DM. 🙏🙌

Someone asked me, if I were stranded on a desert island what book would I bring... ‘How to Build a Boat.’ — Steven Wright

🎙️ Ever feel like stress is taking over your life? Do you wake up tired, overwhelmed, and wondering why no amount of sleep or coffee can shake that constant fatigue? You might be dealing with a sneaky culprit called Cortisol! This so-called “stress hormone” is doing more damage than you think. Chronic high levels of cortisol can wreak havoc on your physical, mental, and spiritual health. We’re talking anxiety, depression, weight gain (especially around the belly!), weakened immune function, and even a sense of spiritual disconnection. 😱 But don’t worry! In this episode of The 2% Solution, we’re diving deep into the world of cortisol. We’re uncovering: - What is Cortisol?: The good, the bad, and the ugly. - Cortisol and Sleep: How disrupted sleep fuels this vicious cycle. - Health Impacts: The serious consequences of unregulated cortisol. - Regulation Strategies: Proven tips and tricks to keep your cortisol in check. - Supplements: The ones that actually work and how they can help you thrive. Plus, I’m sharing my personal battle with cortisol and how I turned things around. If you’ve ever felt like stress is running your life, this episode is a MUST LISTEN! 🎧 So, why continue suffering in silence? Take control of your health NOW! Hit that play button and discover how to turn cortisol from enemy to ally. Let’s thrive, not just survive. 💪 👉 [Listen Now - link is in the bio!] #CortisolCrisis #StressManagement #HealthAndWellness #MentalHealth #FitnessJourney #2PercentSolution #Podcast #WellnessTips #SelfCare #ThriveNotSurvive

Thumbs up baby! You got this @crossfitbc

Have you ever noticed how your morning sets the tone for the rest of your day? Starting with something positive, no matter how small, can create a ripple effect that benefits you and those around you. Taking a moment for yourself in the morning—whether it’s a few minutes of meditation, a walk, journaling, or simply enjoying a cup of coffee without distractions—sets the stage for a more focused, energized, and positive mindset. This simple act of self-care can transform your day, helping you tackle challenges with a clearer mind and a more resilient spirit. But it doesn’t stop there. Your positive energy is contagious. When you start your day on a high note, you naturally spread that positivity to others. Your interactions become more uplifting, your patience increases, and your ability to inspire those around you grows. Imagine the collective impact if we all began our days with a dose of positivity! So, tomorrow morning, choose to do something that makes you feel good. Remember, it’s not about the activity itself but the intention behind it. Prioritize your well-being, and watch how it creates a wave of positivity in your life and the lives of those you touch. Stay positive, stay inspired, and keep being the change you wish to see in the world! #MorningMotivation #PositiveVibes #SelfCare #BeTheChange #2PercentCollective

🚨 NEW EPISODE ALERT! 🚨⁠ ⁠ Are you tired of the same old fitness routines that don't work? 🤔⁠ ⁠ Greg Mack, a former nuclear engineer turned fitness guru, is here to shake things up! 💥 In our latest podcast episode, @exerciseproed reveals the shocking truths about exercise and why your current workout plan might do more harm than good. 😱⁠ ⁠ Key Takeaways:⁠ ⁠ 1. 🧠 Holistic Approach: Discover why understanding your body as an interconnected system is the key to better fitness outcomes.⁠ ⁠ 2. 📊 Importance of Data: Learn how collecting and analyzing data can revolutionize your fitness routine.⁠ ⁠ 3. 💪 Chronic Condition Management: Find out how personalized exercise programs can significantly improve your quality of life.⁠ ⁠ 4. 📚 Commitment to Learning: Why continuous education is crucial for all fitness professionals.⁠ ⁠ This episode is a must-listen if you're serious about taking your fitness to the next level! 🚀⁠ ⁠ 👂 Tune in now and transform your approach to fitness forever.⁠ ⁠ 🎧 [Link to Episode is in the Bio]

Joining Toastmasters has been a game-changer for my personal and professional growth. The skills, confidence, and connections I’ve gained are invaluable. If you’re ready to turbocharge your development, Toastmasters is the way to go! 🚀 Our newest club, #EmpoweringEntrepreneurs meets Mondays from 7 to 9pm in Kerrisdale (Vancouver). Wa@t to be my guest? DM me and I’ll share the details. Hope to host you soon! #PublicSpeaking #Leadership #PersonalGrowth #Toastmasters

Let’s talk about something super important – the people we keep close. Ever heard Jim Rohn’s quote, “You are the average of the five people you spend the most time with”? It’s a game-changer! Friendships aren’t just about having a good time (though that’s a big part of it!). They’re the backbone of our growth and success. The right friends? They lift us up, challenge us to be better, and cheer us on every step of the way. They’re the ones who push us to reach new heights and celebrate our wins like they’re their own. But here’s the kicker – the wrong influences can drag us down and sap our energy. So, it’s crucial to invest in meaningful friendships. Surround yourself with people who inspire you, support your dreams, and share your values. Your inner circle can be your secret weapon for becoming your best self. Choose wisely and cherish those relationships that make you better every day. Stay awesome and keep those positive vibes flowing! 💪🌟

Amazing all you can fit into a day… and this is just until 4pm! Next stop? Toastmasters! How’s your day going?

It's a great day for a ride! What's on your healthy-happy to-do list today? 🕶️ @eagleeyesoptics 🚲 @trekbikes Fixie 👟 @strike_mvmnt 🩳 RYU Apparel Inc. ❤️ @thelifeenhancers

🎙️ Exciting News! 🎙️ Hey everyone, it's Dai Manuel here, and I'm thrilled to announce the launch of our new weekly show, "2 Dads in a Lab,” hosted by my good friend @keithbilous and yours truly. 🎉 In each episode, Keith and I will dive into conversations that are not just relatable but also uplifting and educational. We're all about getting 2% better every day, and we want to share that journey with you. Whether you're looking for tips on personal growth, insights into navigating life's challenges, or just some good old-fashioned dad wisdom, we've got you covered. Tune in, join the conversation, and let's all strive for a life of continued growth and fulfillment together. 🚀✨ We will be live every Friday! #2DadsInALab #ContinuedGrowth #WeeklyShow #TuneIn

Unboxing my new @eagleeyesoptics sunglasses! First impressions: stylish, comfortable, and perfect for my active lifestyle. Don’t forget to use code DAVID25 for 25% off! #eagleeyespartner #unboxing #firstimpressions