Breakfast is by far one of the most important meals of the day for me. Over the years I've learned what works best for me from a diet perspective - there are foods that work well for me and then there's foods that don't. I find when I eat a breakfast that is higher in protein, my energy levels tend to stay rather consistent as long as I am sure to eat every 2.5 to 3 hours.
However, that being said, what is the best meal one can opt to eat first thing in the morning? This is a debate that many people struggle with every morning (if they eat breakfast at all!).
If you opted for the latter, then you might like to see the following infographic by MassiveHealth.com to learn why they consider bacon and eggs to be the better option.
FYI - also be sure to check out the earlier post: Carbs Are Killing You: Why Eating Fat Doesn't Make You Fat.
Read on and learn what's really making you fat...
However, that being said, what is the best meal one can opt to eat first thing in the morning? This is a debate that many people struggle with every morning (if they eat breakfast at all!).
If given the choice, which would you presume is the healthier option: Bacon & Eggs OR a Bagel with Cream Cheese?
If you opted for the latter, then you might like to see the following infographic by MassiveHealth.com to learn why they consider bacon and eggs to be the better option.
FYI - also be sure to check out the earlier post: Carbs Are Killing You: Why Eating Fat Doesn't Make You Fat.
Read on and learn what's really making you fat...
There's been plenty of debate surrounding this over-simplified infographic, here's the latest comment feed from my Facebook wall:
Go Paleo (or at least 80% of the time) and to help you with the transition, here are a few recommended books to help you:
