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	<title>Comments for Dai &quot;The Moose&quot; Manuel&#039;s Personal Blog</title>
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	<link>http://daimanuel.com</link>
	<description>All about health, fitness, family and business... and general philosophical ramblings</description>
	<lastBuildDate>Wed, 08 Sep 2010 07:22:07 +0000</lastBuildDate>
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		<title>Comment on The Power of Crossfit by Tweets that mention The Power of Crossfit « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/2010/09/08/the-power-of-crossfit/#comment-250</link>
		<dc:creator>Tweets that mention The Power of Crossfit « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Wed, 08 Sep 2010 07:22:07 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=878#comment-250</guid>
		<description>[...] This post was mentioned on Twitter by Dai Manuel and Dai Manuel, Joleen Ruffin. Joleen Ruffin said: I&#039;m gonna keep doing those pushups..might save my life! RT @daimanuel this video made me appreciate Crossfit even more http://bit.ly/dxwkVi [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dai Manuel and Dai Manuel, Joleen Ruffin. Joleen Ruffin said: I&#039;m gonna keep doing those pushups..might save my life! RT @daimanuel this video made me appreciate Crossfit even more <a href="http://bit.ly/dxwkVi" rel="nofollow">http://bit.ly/dxwkVi</a> [...]</p>
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		<title>Comment on Daily Inspirations:  21 Health and Fitness quotes you must share with others by Tweets that mention Daily Inspirations: 21 Health and Fitness quotes you must share with others « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/2010/09/07/daily-inspirations-21-health-and-fitness-quotes-you-must-share-with-others/#comment-248</link>
		<dc:creator>Tweets that mention Daily Inspirations: 21 Health and Fitness quotes you must share with others « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Tue, 07 Sep 2010 20:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=872#comment-248</guid>
		<description>[...] This post was mentioned on Twitter by Katie Kresner and Kate Florcot, Kodie Pipps. Kodie Pipps said: Daily Inspirations: 21 Health and Fitness quotes you must share ...: Tags: ashleigh brilliant, charles caleb colto... http://bit.ly/cBSVMH [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Katie Kresner and Kate Florcot, Kodie Pipps. Kodie Pipps said: Daily Inspirations: 21 Health and Fitness quotes you must share &#8230;: Tags: ashleigh brilliant, charles caleb colto&#8230; <a href="http://bit.ly/cBSVMH" rel="nofollow">http://bit.ly/cBSVMH</a> [...]</p>
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		<title>Comment on To Yoga or not to Yoga? That is the question by Dai "The Moose" Manuel</title>
		<link>http://daimanuel.com/2009/02/26/to-yoga-or-not-to-yoga-that-is-the-question/#comment-244</link>
		<dc:creator>Dai "The Moose" Manuel</dc:creator>
		<pubDate>Fri, 27 Aug 2010 05:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=156#comment-244</guid>
		<description>Very cool!  Any tips or advice you can offer me?</description>
		<content:encoded><![CDATA[<p>Very cool!  Any tips or advice you can offer me?</p>
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		<title>Comment on To Yoga or not to Yoga? That is the question by bikramyogaexperiment</title>
		<link>http://daimanuel.com/2009/02/26/to-yoga-or-not-to-yoga-that-is-the-question/#comment-243</link>
		<dc:creator>bikramyogaexperiment</dc:creator>
		<pubDate>Fri, 27 Aug 2010 02:32:36 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=156#comment-243</guid>
		<description>Hey Dai, how interesting! We are at similar stages with our Bikram Yoga practice and experiencing the same thing with the Camel Pose! I&#039;ve just made a post about it too! Here&#039;s mine http://bikramyogaexperiment.wordpress.com/ . Stick with it and tune in to what&#039;s happening in your body. After a while it will pass they say : ) Cheers, Dani</description>
		<content:encoded><![CDATA[<p>Hey Dai, how interesting! We are at similar stages with our Bikram Yoga practice and experiencing the same thing with the Camel Pose! I&#8217;ve just made a post about it too! Here&#8217;s mine <a href="http://bikramyogaexperiment.wordpress.com/" rel="nofollow">http://bikramyogaexperiment.wordpress.com/</a> . Stick with it and tune in to what&#8217;s happening in your body. After a while it will pass they say : ) Cheers, Dani</p>
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		<title>Comment on About me by Dai "The Moose" Manuel</title>
		<link>http://daimanuel.com/about/#comment-242</link>
		<dc:creator>Dai "The Moose" Manuel</dc:creator>
		<pubDate>Thu, 26 Aug 2010 12:58:08 +0000</pubDate>
		<guid isPermaLink="false">#comment-242</guid>
		<description>Paul, thank you very much for the positive comments.  I appreciate you taking the time to visit my blog.  I&#039;m always happy to meet fellow fitness enthusiasts.  Hope to connect again soon.</description>
		<content:encoded><![CDATA[<p>Paul, thank you very much for the positive comments.  I appreciate you taking the time to visit my blog.  I&#8217;m always happy to meet fellow fitness enthusiasts.  Hope to connect again soon.</p>
]]></content:encoded>
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		<title>Comment on About me by Poul Nielsen</title>
		<link>http://daimanuel.com/about/#comment-241</link>
		<dc:creator>Poul Nielsen</dc:creator>
		<pubDate>Wed, 25 Aug 2010 21:23:08 +0000</pubDate>
		<guid isPermaLink="false">#comment-241</guid>
		<description>Dai - you have a great attitude and passion for fitness. Thanks for sharing and motivating!</description>
		<content:encoded><![CDATA[<p>Dai &#8211; you have a great attitude and passion for fitness. Thanks for sharing and motivating!</p>
]]></content:encoded>
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		<title>Comment on About me by Tweets that mention About me « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/about/#comment-238</link>
		<dc:creator>Tweets that mention About me « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Sun, 22 Aug 2010 19:59:09 +0000</pubDate>
		<guid isPermaLink="false">#comment-238</guid>
		<description>[...] This post was mentioned on Twitter by Dai Manuel, Nooh AlHammadi. Nooh AlHammadi said: RT @BC_Toastmasters: Here&#039;s a little about me and why I do what I do and love every minute of it... http://ow.ly/2t4FA [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dai Manuel, Nooh AlHammadi. Nooh AlHammadi said: RT @BC_Toastmasters: Here&#039;s a little about me and why I do what I do and love every minute of it&#8230; <a href="http://ow.ly/2t4FA" rel="nofollow">http://ow.ly/2t4FA</a> [...]</p>
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		<title>Comment on Two weeks off and my back is on the mend&#8230; and life goes on by Tweets that mention Two weeks off and my back is on the mend… and life goes on « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/2010/07/12/two-weeks-off-and-my-back-is-on-the-mend-and-life-goes-on/#comment-223</link>
		<dc:creator>Tweets that mention Two weeks off and my back is on the mend… and life goes on « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Tue, 13 Jul 2010 00:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=783#comment-223</guid>
		<description>[...] This post was mentioned on Twitter by Dai Manuel. Dai Manuel said: Two weeks off and my back is on the mend… and life goes on http://dld.bz/mjB3 [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dai Manuel. Dai Manuel said: Two weeks off and my back is on the mend… and life goes on <a href="http://dld.bz/mjB3" rel="nofollow">http://dld.bz/mjB3</a> [...]</p>
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		<title>Comment on Andy &#8220;Nutts&#8221; Hero Day Event at Crossfit Vancouver by Dai "The Moose" Manuel</title>
		<link>http://daimanuel.com/2010/06/26/andy-nutts-hero-day-event-at-crossfit-vancouver/#comment-221</link>
		<dc:creator>Dai "The Moose" Manuel</dc:creator>
		<pubDate>Mon, 28 Jun 2010 18:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=763#comment-221</guid>
		<description>Boy do I ever.  Chest to bar pull-ups took me for a loop.  But all in good fun nonetheless.  any tips for training CTB? At least besides the obvious... just getting on the bar and doing CTB pullups.  LOL.</description>
		<content:encoded><![CDATA[<p>Boy do I ever.  Chest to bar pull-ups took me for a loop.  But all in good fun nonetheless.  any tips for training CTB? At least besides the obvious&#8230; just getting on the bar and doing CTB pullups.  LOL.</p>
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		<title>Comment on Andy &#8220;Nutts&#8221; Hero Day Event at Crossfit Vancouver by Patrick</title>
		<link>http://daimanuel.com/2010/06/26/andy-nutts-hero-day-event-at-crossfit-vancouver/#comment-220</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Sun, 27 Jun 2010 18:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=763#comment-220</guid>
		<description>Good Job Dai, gotta work on those CTB eh?  Nice tribute to Andy, 1st annual?  Hopefully, more people will get involved in the future to honor his life.</description>
		<content:encoded><![CDATA[<p>Good Job Dai, gotta work on those CTB eh?  Nice tribute to Andy, 1st annual?  Hopefully, more people will get involved in the future to honor his life.</p>
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		<title>Comment on Running with 3-speeds:  Fast, Faster, Fastest, yowza! by Tweets that mention Running with 3-speeds: Fast, Faster, Fastest, yowza! « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/2010/06/26/running-with-3-speeds-fast-faster-fastest-yowza/#comment-219</link>
		<dc:creator>Tweets that mention Running with 3-speeds: Fast, Faster, Fastest, yowza! « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Sat, 26 Jun 2010 13:39:44 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=757#comment-219</guid>
		<description>[...] This post was mentioned on Twitter by Dai Manuel, Dai Manuel. Dai Manuel said: New Blog Post Running with 3-speeds: Fast, Faster, Fastest, yowza!: Fred Lebow, the New York City Marathon co-fou... http://bit.ly/blWv0H [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dai Manuel, Dai Manuel. Dai Manuel said: New Blog Post Running with 3-speeds: Fast, Faster, Fastest, yowza!: Fred Lebow, the New York City Marathon co-fou&#8230; <a href="http://bit.ly/blWv0H" rel="nofollow">http://bit.ly/blWv0H</a> [...]</p>
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		<title>Comment on Power Cleans and Snatches by Tweets that mention Power Cleans and Snatches « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</title>
		<link>http://daimanuel.com/2010/06/24/power-cleans-and-snatches/#comment-218</link>
		<dc:creator>Tweets that mention Power Cleans and Snatches « Dai "The Moose" Manuel's Personal Blog -- Topsy.com</dc:creator>
		<pubDate>Fri, 25 Jun 2010 03:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://daimanuel.com/?p=748#comment-218</guid>
		<description>[...] This post was mentioned on Twitter by Dai Manuel, Dai Manuel. Dai Manuel said: New Blog Post Power Cleans and Snatches: Hats off to Coach DC at Crossfit Langley for a great workout yesterday.  ... http://bit.ly/coDKNQ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Dai Manuel, Dai Manuel. Dai Manuel said: New Blog Post Power Cleans and Snatches: Hats off to Coach DC at Crossfit Langley for a great workout yesterday.  &#8230; <a href="http://bit.ly/coDKNQ" rel="nofollow">http://bit.ly/coDKNQ</a> [...]</p>
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