This is how I felt after my workout tonight...
Its only day 3 since I’ve been back to training after a 2 and a half weeks hiatus. Its definitely slow moving. I’ve been keeping my workouts more body weight focused and just trying to get my conditioning back up. I’m pretty sure I lost a couple pounds while off with pneumonia. My workout tonight just consisted of some conditioning exercises. Its was a quick burner and left me feeling pretty gassed (nothing left in the fuel tank).
Its a fast Crossfit workout so give it a rip and post times to comments.
Over and out!
3 Rounds for time of the following exercise set:
- 50 x Air squats
- 40 x Ab-mat sit-ups
- 30 x Push-ups
- 20 x Burpies w/push-ups
- 10 x Pull-ups (static)
My time to complete was 13:27.
