After being off sick for 4 days this week, I was starting to go a bit squirrly. Needed to get a quick workout in and was tight on time, so decided to hit this workout hard and fast. The goal is simple – complete 5 rounds of the below for time (300 total reps):
- 10 x Static Pull ups
- 10 x Sit ups
- 10 x Squats
- 10 x Ring Dips
- 10 x Push ups
- 10 x Burpies
My time was okay (considering coming off 4 days off with the flu). Completed in 16:39
Give it a try and post time to comments.
[...] Short on time? Here's a quick burner for you « Dai “The Moose … [...]
Oh I like! Similar format to the 1500! I’ll try it and get back to you.