http://daimanuel.com/2010/02/02/crossfit-wod-the-1500-this-one-is-a-killer/ All about health, fitness, family and business... and general philosophical ramblings Wed, 08 Sep 2010 07:22:07 +0000 hourly 1 http://wordpress.com/ http://daimanuel.com/2010/02/02/crossfit-wod-the-1500-this-one-is-a-killer/#comment-148 CrossFit WOD: “1500″ – Do at your own risk! « Tyler Sullivan's Personal Blog Thu, 04 Feb 2010 13:15:11 +0000 http://daimanuel.com/?p=403#comment-148 [...] Posted by Tyler in CrossFit. Tagged: air squat, burpees, CrossFit, exercise, pullups, pushups, singles, situps, WOD. Leave a Comment I did a nasty workout last Thursday and I have to blog about it. I also mentioned this WOD to a Twitter buddy of mine, who is also an avid CrossFitter/gym junkie, Dai Manuel! He blogged about it here. [...] [...] Posted by Tyler in CrossFit. Tagged: air squat, burpees, CrossFit, exercise, pullups, pushups, singles, situps, WOD. Leave a Comment I did a nasty workout last Thursday and I have to blog about it. I also mentioned this WOD to a Twitter buddy of mine, who is also an avid CrossFitter/gym junkie, Dai Manuel! He blogged about it here. [...]

]]> http://daimanuel.com/2010/02/02/crossfit-wod-the-1500-this-one-is-a-killer/#comment-142 Tyler Sullivan Tue, 02 Feb 2010 17:03:41 +0000 http://daimanuel.com/?p=403#comment-142 Thanks for the props Dai! For those that do it, good luck! Let me know your results! Thanks for the props Dai! For those that do it, good luck! Let me know your results!

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