Pray you don't get a visit from this guy...
A big shout out to Tyler Sullivan (on Twitter @tmsullivan) who tweeted me this workout of the day a few days back. It’s deceiving at first glance as it appears to be a very doable, standard WOD. At least that’s what I thought until I hit round 6… man, this workout was killer (and I didn’t help the situation with all the over head squats I had done the previous 2 days).
The workout is a 10-round burner for time. Each round consists of the following exercise set:
- 100 Singles (jump rope)
- 10 x burpees
- 10 x sit-ups
- 10 x push-ups
- 10 x squats
- 10 x pull-ups (static)
My total time to complete the 10 rounds was 25:49 (the last 4 rounds were agonizing, painful and almost had a visit from our friend Pukie!)… good luck!
Do the above 10 times and record your total time to complete. Have a rip… its a good one! Be sure to send @tmsullivan a thank you after the fact once your headache subsides (LOL)!
Thanks for the props Dai! For those that do it, good luck! Let me know your results!
[...] Posted by Tyler in CrossFit. Tagged: air squat, burpees, CrossFit, exercise, pullups, pushups, singles, situps, WOD. Leave a Comment I did a nasty workout last Thursday and I have to blog about it. I also mentioned this WOD to a Twitter buddy of mine, who is also an avid CrossFitter/gym junkie, Dai Manuel! He blogged about it here. [...]