Well I was feeling rather ambitious today, so I thought to myself I’d just try something a little more endurance based. And man! I got my heart rate up to 190 beats per minute with this one…
Here’s the workout “Juicy Moosy” – comprising of 3 sets of 2 exercises each set:
- Set 1: 5 rounds X 1-minute of double-unders & 30 seconds of push-ups;
- Set 2: 3 rounds x 1 minute of kettle bell swings (35lbs) & 30 seconds of double-unders;
- Set 3: 5 rounds x 1 minute of 135lbs dead-lifts & 30 seconds of ab-mat sit-ups.
Notes:
- No resting, go from exercise to exercise, set to set. The time to complete is just under 20 minutes.
- Scoring is done by adding the lowest # of reps done in a single round for each exercise. Add these scores together for a total score for the entire workout.
How did I score?
- S1: Lowest # of double-unders (42) + lowest # of push-ups (18) = 60
- S2: Lowest # of KB Swings (37) + lowest # of double-unders (26) = 62
- S3: Lowest # of 135lbs DL (19) + lowest # ab-mat sit-ups (16) = 35
- Total score = 157
Commentary:
Ay, perhaps we will put this into our programming next week. Way to bring it Moose!