Tabata something else or fight gone bad are fairly intense crossfit workouts. Being that I’ve had limited time to workout some days as of late, I’ve been experimenting with a variety of tabata inspired workouts.
Exert from a previous post: “Complete 20 seconds of each exercise as quickly as you can, followed by 10 seconds of rest, then repeat another 7 times for a total of 8 intervals. Note, the trick is that you want a high amount of reps per interval because your personal score is the lowest number of completed reps in a single set.”
Workout (total time to complete 29 minutes):
- Tabata Squats, 1 minute rest;
- Tabata Push-ups, 1 minute rest;
- Tabata Pull-ups, 1 minute rest;
- Tabata Sit-ups, 1 minute rest;
- Tabata Double Unders, 1 minute rest;
- Tabata 24″ box jumps with a 20lbs vest on.
Scoring this workout:
Take your lowest amount of reps in each set of 8 intervals and add together for a final total.
My score was 22 + 7 + 6 + 12 + 15 + 8 = total 70!
Give it a shot and post your total to comments.
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Looking good Dai – I did Tabata This last week and it seriously kicked my @$$ – it’s amazing at just how hard you can work your body in such a short period of time, without loads of equipment. So far I am three days in a row at CrossFit, which I haven’t done in over 8 months and I plan on going tomorrow as well with Raewyn!
John