So here’s the workout:
Complete 20 seconds of squats as quickly as you can, followed by 10 seconds of rest, then repeat another 7 times for a total of 8 intervals/rounds. Note, the trick is that you want a high amount of reps per interval because your personal score is the lowest number of completed reps in a single set. This one was way harder than I thought it was going to be and it really kicked my butt!
Warm-up:
- 2,000 meter row for time (time = 7:29)
- Tabata Double unders (my lowest score = 15 reps)
The workout:
Tabata squats with 135lbs…
Remember your score is the lowest amount of reps completed in a single round/interval. Post your score to comments and good luck!
