“Fight gone bad” a la Kermit style! This workout was a serious burner. By the end I was completely spent. My endurance, or lack of, was clearly brought to front of mind for me after this one as I saw a significant decline in my total amount of reps from round 1 to round 3. My score for round 1 was 114; round 2 was 84; and round 3 was 76 for a total of 274. Not bad, but certainly not my best. Check out the club leaderboard website here for updates on your favorite workouts of the day.
Workout Description:
3 rounds, 1 min per station with 1 minute between rounds – (think the original WOD, Fight Gone Bad)
- KB bear crawl – 10 m lengths (25 lbs for ladies/45 lbs for gentlemen)
- Burpees
- Glute-ham situps
- Pullups
- D-ball slams (12 lbs/20 lbs – ladies/gentlemen)
- Double unders
The workout is scored by 1 point per rep, final score is the cumulative amount of reps completed within the 3 rounds of the WOD.
Video of Fight Gone Bad with explanation:
